Your body holds emotions and memories in the fascia. The fascia is a web of connective tissue woven through every muscle, bone, and organ. In this hands-on class, you’ll learn simple, effective techniques to release tension, ease chronic pain, and restore freedom of movement using props.
Learn to use foam rollers of different textures and therapy balls to release tight fascia, ease muscle tension, and restore movement.
No experience needed, just a willingness to listen to what your body has been trying to say.
Your body holds emotions and memories in the fascia. The fascia is a web of connective tissue woven through every muscle, bone, and organ. In this hands-on class, you’ll learn simple, effective techniques to release tension, ease chronic pain, and restore freedom of movement using props.
Learn to use foam rollers of different textures and therapy balls to release tight fascia, ease muscle tension, and restore movement.
No experience needed, just a willingness to listen to what your body has been trying to say.