Upcoming Events
Intro to Breath Work & Meditation
Join us for an afternoon of connecting with your breath. We will go through a series of short exercises to connect with your breath and learn different types of breath techniques for conditions such as anxiety or stress. We’ll pair the breathing techniques we learn with short meditations.
Somatic Gentle Movement for Grief
Somatic practices can help improve symptoms of chronic pain, aid in nervous system regulation, expand interoceptive capacity, and increase mobility. In this class we will be focusing on movements that aid us sit with grief, process it and release what your body is ready to release. This class is mostly floor-based and suitable for all levels.
This gentle somatic practice focused on the body’s relationship with grief and loss. Through movement and breath, we’ll open the thoracic region to invite release, softness, and grounding.
Constelaciones Familiares
Unete a una tarde de constelaciones familiares grupales con Nancy Massih desde Argentina.
Que son las constelaciones familiares?
Las Constelaciones Familiares son una herramienta terapéutica que revela cómo fuerzas invisibles dentro de nuestro linaje ancestral condicionan nuestras vidas y relaciones. Cargamos una herencia del alma — pérdidas, dolores y amores interrumpidos — transmitida de generación en generación sin que lo sepamos. Estos hilos invisibles nos atan a destinos y patrones que no nos corresponden. Cuando se respetan los Órdenes del Amor, el amor fluye en todas sus formas y podemos elegir ser felices.
Somatic Movement Root Chakra Immersive
Somatic practices can help improve symptoms of chronic pain, aid in nervous system regulation, expand interoceptive capacity, and increase mobility. This class will focus on the root chakra. This class is mostly floor-based and suitable for all levels.
What will we do? Meditation, somatic movement and dance to connect with your root chakra. Root chakra tuning forks will be used along with other sound healing instruments.
The movements are focused on security, grounding, belonging, and giving space to fear with love. We will teach the body safety through different types of somatic movements.
What’s included?
Crystal for the root chakra, an oracle card to take home, 1 artisan beeswax red candle, tea, and grounding snacks.
What to bring? Yoga mat and water bottle
Movimiento Somatico Para el Chakra Sacro
Que haremos? Movimiento, danza y yoga somático para conectar con tu chakra sacro. Los movimientos son enfocados en crear una relación positiva con tu cuerpo, habilidad de expresar sentimientos y deseos, conectar con la creatividad, y la estabilidad emocional.
Que traer? Mat de yoga y agua
Gemini New Moon Circle
Join us for an afternoon of gathering for the Gemini new moon. We’ll do some sound healing and set our manifestations for the next 6 months.
Myofascial Self-Release Class
Your body holds emotions and memories in the fascia. The fascia is a web of connective tissue woven through every muscle, bone, and organ. In this hands-on class, you’ll learn simple, effective techniques to release tension, ease chronic pain, and restore freedom of movement using props.
Learn to use foam rollers of different textures and therapy balls to release tight fascia, ease muscle tension, and restore movement.
No experience needed, just a willingness to listen to what your body has been trying to say.
Your body holds emotions and memories in the fascia. The fascia is a web of connective tissue woven through every muscle, bone, and organ. In this hands-on class, you’ll learn simple, effective techniques to release tension, ease chronic pain, and restore freedom of movement using props.
Learn to use foam rollers of different textures and therapy balls to release tight fascia, ease muscle tension, and restore movement.
No experience needed, just a willingness to listen to what your body has been trying to say.
Ritual de Útero
An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.